Exploring Mental Health and Wellness Services

Life Skills By Lucia consulting services is a

Our work is rooted in trauma-informed care and Latino-centered approaches, promoting holistic mind-body well-being and personal agency for individuals and organizations.


Inquire Now
 

What We Offer

We’re proud to offer services designed to support the diverse needs of our community. If you’re looking for something specific or don’t see exactly what you need, we’re happy to collaborate and create a customized option that feels aligned and accessible for you.

  • Corporate & Wellness Retreats

    Half-day, full-day, or multi-day retreats.

    Components:

    • Mental health education

    • Burnout prevention

    • Stress regulation & nervous system education

    • Trauma-informed workplace

    • Somatic exercises

    • Guided reflection

    • Team-building activities

    • Work-life balance

    • Mindfulness practices

    • Cultural competence & Latino mental health awareness (if requested)

    • Mental health awareness events

    • Community wellness days

    • Panel discussions

    • Healing workshops

    • Cultural wellness events

  • A culturally informed offering addressing:

    • Mental Health For Latinas

    • Colorism and identity

    • Intergenerational trauma

    • Cultural expectations

    • First-generation stress

    • Mental health stigma

  • Life Skills By Lucia offers culturally responsive workbooks, courses, and educational materials designed to support personal growth and emotional wellness. These self-paced resources provide practical tools, guided reflection, and real-life skills you can apply anytime. Learn, grow, and build lasting change at your own pace through accessible and empowering education.

    Learning experiences may include:

    • Guided workshops and virtual classes

    • Psychoeducation and skill-building lessons

    • Goal-setting and mindset development

    • Communication and boundary-setting skills

    • Wellness and lifestyle integration

    Link to purchase products here

Past Events

Lucia facilitated a Collective Grief Circle for the Latino community in partnership with Dreamers Books & Culture. This community gathering created a culturally affirming space to process shared grief connected to immigration experiences, generational trauma, identity, and systemic injustice.

Through guided reflection, somatic grounding practices, and facilitated dialogue, participants were invited to honor personal and collective loss while strengthening community connection and resilience. The circle centered healing, storytelling, and emotional safety within a supportive cultural space.

I facilitated a Self-Care Latina workshop with the UHD student organization Latinas Achieve, where we explored somatic practices, self-care strategies, and mental health awareness

Let’s Work Together

Interested in mental health & wellness support? I offer coaching, workshops, and community-centered services designed to help you build emotional resilience, somatic awareness, and holistic well-being.