Life Skills By Lucia provides a culturally responsive mental health and wellness consulting company providing corporate wellness programs, retreats, community events, coaching, and holistic mind-body education rooted in trauma-informed and Latino-centered perspectives.


Exploring Mental Health and Wellness Services

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What We Offer

We’re proud to offer services designed to support the diverse needs of our community. If you’re looking for something specific or don’t see exactly what you need, we’re happy to collaborate and create a customized option that feels aligned and accessible for you.

  • Corporate & Wellness Retreats

    Half-day, full-day, or multi-day retreats.

    Components:

    • Mental health education

    • Burnout prevention

    • Stress regulation & nervous system education

    • Trauma-informed workplace

    • Somatic exercises

    • Guided reflection

    • Team-building activities

    • Work-life balance

    • Mindfulness practices

    • Cultural competence & Latino mental health awareness (if requested)

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    • Mental health awareness events

    • Community wellness days

    • Panel discussions

    • Healing workshops

    • Cultural wellness events

  • A culturally informed offering addressing:

    • Mental Health For Latinas

    • Colorism and identity

    • Intergenerational trauma

    • Cultural expectations

    • First-generation stress

    • Mental health stigma

  • Life Skills By Lucia offers culturally responsive workbooks, courses, and educational materials designed to support personal growth and emotional wellness. These self-paced resources provide practical tools, guided reflection, and real-life skills you can apply anytime. Learn, grow, and build lasting change at your own pace through accessible and empowering education.

    Learning experiences may include:

    • Guided workshops and virtual classes

    • Psychoeducation and skill-building lessons

    • Goal-setting and mindset development

    • Communication and boundary-setting skills

    • Wellness and lifestyle integration

Past Project

The Atlas Project

A bold reimagining of a timeless brand.

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Let’s Work Together

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.