Healing From Colorism: A Starter Workbook for Latinas is a guided, culturally affirming resource designed to help Latinas explore, understand, and heal from the emotional impact of colorism. Through reflective exercises, journaling prompts, psychoeducation, and trauma-informed activities, the workbook supports readers in recognizing internalized messages about skin tone, processing personal and cultural experiences, and rebuilding self-worth beyond appearance. Grounded in compassion and cultural awareness, this workbook encourages self-acceptance, identity healing, and empowerment while honoring the unique lived experiences of Latinas navigating colorism in family, community, and society.
Healing From Colorism: A Starter Workbook for Latinas is a guided, culturally affirming resource designed to help Latinas explore, understand, and heal from the emotional impact of colorism. Through reflective exercises, journaling prompts, psychoeducation, and trauma-informed activities, the workbook supports readers in recognizing internalized messages about skin tone, processing personal and cultural experiences, and rebuilding self-worth beyond appearance. Grounded in compassion and cultural awareness, this workbook encourages self-acceptance, identity healing, and empowerment while honoring the unique lived experiences of Latinas navigating colorism in family, community, and society.
